Oven Baked Cod with Cherry Tomatoes White Beans

Oven-Baked Cod with Cherry Tomatoes & White Beans

Oven-Baked Cod with Cherry Tomatoes & White Beans


45 minutes

Details
  • Servings:   4
  • Calories:   505
  • Protein:   45g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (6oz) cod fillets, (skinless)
  • ¼ cup extra virgin olive oil, (divided)
  • 1½ tsp Kosher salt, (divided)
  • Freshly ground black pepper
  • ½ medium onion, (cut into ¼-inch dice, about 1 cup)
  • 2 cloves, (grated)
  • ½ tsp fennel seeds
  • ¼ tsp crushed red pepper flakes
  • 2 pints cherry tomatoes
  • 1 (15.5oz) can butter beans, (do not drain)
  • ⅓ cup seasoned breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 2 tsp fresh oregano, (about 2-3 sprigs, plus more for serving)
  • 1 lemon, (zested, about 2 tsp, then cut into wedges for serving)
  • Flaky sea salt
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