Broiled Cod with Strawberry Mango Salsa Seasoned Oven Fries Asparagus

Broiled Cod with Strawberry-Mango Salsa + Seasoned Oven Fries + Asparagus

Broiled Cod with Strawberry-Mango Salsa + Seasoned Oven Fries + Asparagus


Serves 5

Details
  • Servings:   5
  • Calories:   427
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • Cod:
  • 2 large cod fillets
  • sea salt + black pepper to taste
  • extra virgin olive oil
  • Strawberry-Mango Salsa:
  • 6 strawberries (chopped)
  • 1 mango (pitted + peeled + diced)
  • 1 small shallot (minced)
  • 3 tbsp chopped cilantro
  • juice of one lime
  • sea salt + black pepper to taste
  • Potato Wedges:
  • 5 small russet potatoes (cut into wedges)
  • 2 tbsp extra virgin olive oil
  • 2 tsp cornstarch
  • 1/2 tsp sea salt
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp nutritional yeast powder
  • 1/4 tsp black pepper
  • asparagus
  • 1 large bunch asparagus (ends trimmed + chopped, I prefer thinner stalks)
  • 1 tbsp grassfed butter or ghee
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