Manitoba Seitan with spring vegetables and teriyaki sauce

Manitoba Seitan with spring vegetables and teriyaki sauce

Manitoba Seitan with spring vegetables and teriyaki sauce


Serves 4

Details
  • Servings:   4
  • Calories:   86
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 Veggie Protein Bloc (Bertyn)
  • 1 head broccoli (cut into small florets)
  • 1 red bell pepper (cut into thin strips)
  • 1 handful mangetout (pods)
  • 1 clove garlic (finely chopped)
  • 1 cm ginger (grated)
  • coconut-olive-red palm oil
  • 250 cl of water
  • 1/4 sachet dashi (wakama)
  • 2 tbsp shoyu
  • 1 tbsp mirin
  • 1/2 tbsp agave syrup
  • 1 teaspoon garlic (finely grated)
  • 1 teaspoon ginger (finely grated)
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