Miso Soup with Spring Vegetables Silken Tofu

Miso Soup with Spring Vegetables & Silken Tofu

Miso Soup with Spring Vegetables & Silken Tofu


Serves 2

Details
  • Servings:   2
  • Calories:   276
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1 teaspoon grated ginger
  • 4 cups water
  • 2 tablespoons white miso
  • 1 tablespoon mirin
  • 1 tablespoon sugar
  • 1 tablespoon tamari or light soy sauce
  • ½ teaspoon toasted sesame oil
  • ½ teaspoon red pepper flakes
  • Salt and pepper
  • 3 ounces sugar snap peas, trimmed
  • 2 ounces shiitake mushrooms, thinly sliced
  • 2 ounces baby spinach
  • 8 ounces silken tofu, roughly torn apart into bite-sized pieces
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