Lemony Orzo with Spring Vegetables Garlic and Herbs

Lemony Orzo with Spring Vegetables, Garlic, and Herbs

Lemony Orzo with Spring Vegetables, Garlic, and Herbs


30 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 leeks (white and light green parts only, halved and sliced, washed well (see notes))
  • 2 tablespoons extra-virgin olive oil
  • 1 cup orzo
  • ½ teaspoon kosher salt
  • 1 lb. asparagus spears (trimmed and cut into 1-inch pieces)
  • 1 cup frozen peas (or fresh)
  • 1 cup packed baby spinach
  • ¼ cup chopped fresh dill
  • 2 tablespoons chopped fresh chives
  • ½ cup crumbled feta cheese (optional, plus more for sprinkling on top)
  • ¼ cup extra-virgin olive oil
  • juice and zest of one lemon (about 2 tablespoons juice and 1 teaspoon zest)
  • 1 clove garlic (grated on a microplane zester)
  • ½ teaspoon kosher salt
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