Spicy Pineapple Orange Chicken with Spring Rice

Spicy Pineapple Orange Chicken with Spring Rice

Spicy Pineapple Orange Chicken with Spring Rice


47 minutes

Details
  • Servings:   4
  • Calories:   428
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   12g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • FOR THE CHICKEN:
  • 1-½ pound Boneless, Skinless Chicken Breasts (about 8), Trimmed Of Fat
  • 3 Tablespoons Honey Mustard
  • 1 Tablespoon Honey
  • 1 teaspoon Chili Powder
  • ½ teaspoons Ginger
  • 1 teaspoon Salt
  • 6 ounces, fluid Pineapple-orange Juice
  • 1 pinch Cayenne Pepper
  • FOR THE RICE:
  • 1-½ teaspoon Olive Oil
  • ⅔ cups Jasmine Rice
  • 1-⅓ cup Chicken Broth
  • ½ teaspoons Ginger
  • ½ teaspoons Cumin
  • ⅔ cups Peas, Frozen
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