Simple Spring Greens Soup Paleo Whole30 Vegan

Simple Spring Greens Soup {Paleo, Whole30, Vegan}

Simple Spring Greens Soup {Paleo, Whole30, Vegan}


Serves 6

Details
  • Servings:   6
  • Calories:   461
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 2 leeks (white and light-green parts, chopped (about 1 1/2 cups))
  • 4 cloves garlic (minced)
  • 5 cups chicken or vegetable broth or stock
  • Sea salt and black pepper (to taste)
  • 1/2 teaspoon dried Italian seasoning blend
  • 1/4-1/2 teaspoon crushed red pepper flakes (optional)
  • 1 lb golden potatoes (quartered)
  • 1 1/2 cups frozen peas
  • 6 cups roughly chopped greens (I used Swiss chard and arugula)
  • 1/3 cup parsley leaves
  • 1/2 cup chilled coconut cream from a can (liquid removed (I find that 365 brand is best to make sour cream))
  • 2 teaspoons fresh lemon juice (or to taste)
  • Sea salt (to taste)
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