Spring Falafel Salad with Honey Tahini Yoghurt

Spring Falafel Salad with Honey Tahini Yoghurt

Spring Falafel Salad with Honey Tahini Yoghurt


Serves 3

Details
  • Servings:   3
  • Calories:   361
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • ½ cup bulgur wheat
  • ½ punnet cherry tomatoes *
  • 1 Lebanese cucumber
  • ½ red onion
  • ½ carrot
  • ½ bag baby spinach leaves *
  • 3 tablespoons finely chopped mint leaves *
  • 3 tablespoons finely chopped parsley leaves *
  • 100g feta cheese
  • ½ carrot
  • 1 tub jalapeno falafel mix
  • 150g natural yoghurt
  • 1 teaspoon runny honey
  • 2 teaspoons tahini paste
  • 1½ tablespoons extra-virgin olive oil
  • 1 teaspoons vinegar (e.g. red wine, white wine)
  • Juice of 1 lemon
  • ½ teaspoon Dijon mustard
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