Spring batch cooking with make me healthy– Day 1

Spring batch cooking with make me healthy– Day 1

Spring batch cooking with make me healthy– Day 1


Serves 4

Details
  • Servings:   4
  • Calories:   222
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   14g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 50 g of whole wheat pasta
  • 20 g of dehydrated soy protein
  • 2 small shallots
  • 1 garlic clove
  • 1 tsp of olive oil
  • 1 tsp of salty soy sauce
  • 150 g of cherry tomatoes, cut in 4
  • Pepper
  • Paprika
  • Fresh basil
  • 150 g of beets, cooked and diced
  • ½ grapefruit
  • Salt
  • 1 tsp of linseed oil (or other oil)
  • Parsley, chopped
  • 1 square of 85% dark chocolate
  • 1 portion of plain soy yogurt or 1 portion of cottage cheese
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