Easy seafood chowder

Easy seafood chowder

Easy seafood chowder


20 minutes

Details
  • Servings:   1
  • Calories:   549
  • Protein:   33g
  •  
  • Fiber:   10g
  • Sugar:   24g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small potato (about 150g), cut into 2cm cubes
  • ½ tbsp vegetable oil
  • 1 celery stick, finely chopped
  • 1 shallot, peeled and finely chopped
  • 1 garlic clove, grated
  • 1 tbsp plain flour
  • 200ml semi-skimmed or whole milk
  • 100ml vegetable or fish stock
  • 80g frozen prawns or smoked fish
  • 75g fresh or frozen sweetcorn or peas (or use a mixture)
  • 1 small lemon, zested and juiced
  • ½ tbsp roughly chopped flat-leaf parsley, plus extra to serve (optional)
  • crusty bread, to serve (optional)
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