Sun Dried Tomato Basil and White Bean Burgers

Sun-Dried Tomato, Basil, and White Bean Burgers

Sun-Dried Tomato, Basil, and White Bean Burgers


20 minutes

Details
  • Servings:   8
  • Calories:   129
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 egg
  • 1 15-ounce can white beans, rinsed and drained (I used navy!)
  • 1 cup cooked quinoa
  • 3 cloves garlic, minced
  • 2 tablespoons (heaping! you can't have too many, to be honest) roughly chopped sun-dried tomatoes (I had the dry kind, rather than the sort packed in oil, and I used 8 tomatoes)
  • 1/2 teaspoon lemon juice
  • 1/2 cup packed fresh basil, chopped
  • 3 teaspoons flour (most anything will work -- I used rice flour but all-purpose is perfect)
  • 1/3 cup grated Parmesan
  • big pinch chili powder
  • salt and freshly ground pepper
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