1 15-ounce can white beans, rinsed and drained (I used navy!)
1 cup cooked quinoa
3 cloves garlic, minced
2 tablespoons (heaping! you can't have too many, to be honest) roughly chopped sun-dried tomatoes (I had the dry kind, rather than the sort packed in oil, and I used 8 tomatoes)
1/2 teaspoon lemon juice
1/2 cup packed fresh basil, chopped
3 teaspoons flour (most anything will work -- I used rice flour but all-purpose is perfect)
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