Urad dhal

Urad dhal

Urad dhal


3 hours 15 minutes

Details
  • Servings:   4
  • Calories:   307
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250g urad dal (also known as urid beans, black gram or vigna mungo)
  • 1 tbsp rapeseed oil
  • 5 garlic cloves, crushed
  • 1 tbsp finely grated ginger
  • 1 tbsp ground coriander
  • 2 tsp mild chilli powder
  • 1 tsp turmeric
  • 2 tbsp tomato purée
  • 1 tsp garam masala
  • cooked brown basmati rice
  • coconut yogurt
  • small bunch coriander, roughly chopped
  • lime wedges
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