RECIPE Cod en Papillote with Lemon Mango

{RECIPE} Cod en Papillote with Lemon Mango

{RECIPE} Cod en Papillote with Lemon Mango


Serves 6

Details
  • Servings:   6
  • Calories:   274
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 3 tbsp extra virgin olive oil
  • * 1/2 lime, juiced
  • * 1 tsp nestlé good host lemon iced tea powder
  • * 2 clove of garlic, minced
  • * 1/2 tsp salt
  • * 1/4 tsp pepper
  • * 1 zucchini, sliced
  • * 1 red bell pepper, sliced in strip
  • * 8-10 asparagus
  • * 3 6-ounce cod or other white fish fillet
  • salsa
  • * 1 medium mango, diced
  • * 1/4 red onion, diced
  • * 1/2 cup fresh cilantro, chopped
  • * 1/2 lime, juiced
  • * 1 tsp nestle lemon iced tea powder
  • * 1 jalapeno, seeded and minced
  • * 1 avocado, diced
  • * 1 red bell pepper, diced
  • * 1 cob of corn, kernel removed
  • * 1/4 tsp salt
  • * 1/4 tsp black pepper
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