Zaatar Spiced Cod Patties In Tomato Sauce recipes

Za'atar Spiced Cod Patties In Tomato Sauce recipes

Za'atar Spiced Cod Patties In Tomato Sauce recipes


50 minutes

Details
  • Servings:   9
  • Calories:   154
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 teaspoon cumin
  • ½ teaspoon mild paprika
  • 1 teaspoon ground coriander
  • ground black pepper
  • ½ cup white wine
  • 400g canned crushed tomatoes
  • 1 garlic clove, crushed
  • ½ teaspoon salt
  • 1 ½ teaspoons granulated sugar
  • 400g cod fillets
  • A handful of fresh parsley
  • 1 medium onion, roughly choped
  • 1 garlic clove
  • salt
  • pepper
  • 1½ teaspoons cumin
  • 1 egg
  • 3 tablespoons breadcrumbs
  • 1 tablespoon olive oil
  • olive oil
  • 2 teaspoons za'atar
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