Spicy Cod Tacos with Pineapple Lemon Balm

Spicy Cod Tacos with Pineapple Lemon Balm

Spicy Cod Tacos with Pineapple Lemon Balm


Serves 12

Details
  • Servings:   12
  • Calories:   354
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 2 lb fresh boneless cod fillet
  • piece
  • * 8 6 inch flour or corn tortilla
  • * canola oil for frying the fish
  • for the flour and spice dredge
  • * 1 cup flour
  • * 2 tbsp chili powder
  • * 1 tbsp ground cumin
  • * 1 tsp ground thyme
  • * 1 tsp salt
  • * 1 tsp pepper
  • * 1 tsp cayenne pepper
  • for the salsa
  • * 1 1/2 cup fresh pineapple diced small
  • * 1 clove minced garlic
  • * juice of 1 lemon
  • * 1/2 red onion diced
  • * 1 tbsp finely chopped jalapeno pepper
  • * 1 tsp salt
  • * 1/2 tsp coarse ground black pepper
  • * 1 tsp ground cumin
  • * 1 tbsp brown sugar
  • * 1/4 cup chopped fresh cilantro
  • * 1/2 red pepper diced small
  • * 4 tbsp chopped lemon balm flat leaf parsley and a little grated lemon
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