Tuscan Herb Crusted Cod with Caprese Salad and Parmesan Risotto

Tuscan Herb Crusted Cod with Caprese Salad and Parmesan Risotto

Tuscan Herb Crusted Cod with Caprese Salad and Parmesan Risotto


35 minutes

Details
  • Servings:   4
  • Calories:   866
  • Protein:   68g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 fillet cod
  • 1.5 cup Arborio rice
  • 0.5 cup Parmesan cheese
  • 4 whole tomato
  • 8 ounce mozzarella
  • 1 bunch basil
  • 1 whole lemon
  • 2 tablespoon olive oil
  • 2 tablespoon unsalted butter
  • 4 cup broth
  • 1 tablespoon balsamic vinegar
  • 0.25 cup panko breadcrumbs
  • 2 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
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