Sophie Ellis Bextor and Richard Jones cod stew

Sophie Ellis-Bextor and Richard Jones' cod stew

Sophie Ellis-Bextor and Richard Jones' cod stew


Serves 10

Details
  • Servings:   10
  • Calories:   274
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2tbsp olive oil
  • 200g cooking chorizo, chopped into bite-sized chunks
  • 1 large onion, roughly chopped
  • 3 garlic cloves, finely sliced
  • 2 celery sticks, chopped
  • 2 red peppers, deseeded and chopped
  • 1tsp coriander seeds
  • 1tsp fennel seeds
  • 400ml red wine
  • 1tbsp tomato purée
  • 2 × 400g cans of chopped tomatoes
  • 1⁄2tsp dried chilli flakes
  • 200g couscous
  • 1 vegetable stock cube
  • 300ml boiling water
  • 400g cod fillets
  • 1⁄2 bunch of flat leaf parsley leaves
  • 1 lemon, cut into wedges
  • Salt and black pepper
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