Coconut Seared Cod with Roasted Potatoes and Kale Salad

Coconut Seared Cod with Roasted Potatoes and Kale Salad

Coconut Seared Cod with Roasted Potatoes and Kale Salad


1 hour

Details
  • Servings:   4
  • Calories:   586
  • Protein:   49g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillet (about 2 pounds, cleaned)
  • 4 tablespoon coconut powder or flour
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground thyme
  • Pepper to taste ((salt is optional))
  • 1 teaspoon Noubess Original Hot and Spicy Sauce (or 2 - 3 tbsp Pikliz)
  • 1 medium onion (sliced)
  • 3 – 4 tablespoon coconut oil
  • 4 sweet potatoes (peeled and cut into 1-inch cubes)
  • Olive oil to drizzle
  • Sea Salt and freshly ground black pepper
  • 1 bunch kale (washed, stalks removed and discarded, leaves thinly sliced)
  • ½ cup sundried tomatoes (sliced thin)
  • ½ cup sweet orange or red peppers (sliced thin)
  • 1 cucumber (peeled, seeds removed and sliced)
  • 1 Lemon (optional)
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