Spring Rise and Shine Muffins Carrot Zucchini

Spring Rise and Shine Muffins (Carrot Zucchini)

Spring Rise and Shine Muffins (Carrot Zucchini)


45 minutes

Details
  • Servings:   16
  • Calories:   239
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup gluten-free all-purpose flour
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 ½ teaspoon ground cinnamon
  • ¾ teaspoon nutmeg
  • ½ teaspoon salt
  • ½ cup unsweetened shredded coconut flakes
  • ½ cup hemp seeds
  • 2 eggs
  • 1 medium ripe banana, mashed
  • 2 teaspoons vanilla extract
  • ½ cup avocado oil
  • ½ cup pure maple syrup
  • 2 cups shredded carrot
  • 1 cup shredded zucchini
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