Cod Fish and Artichoke Piccata

Cod Fish and Artichoke Piccata

Cod Fish and Artichoke Piccata


Serves 4

Details
  • Servings:   4
  • Calories:   276
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 medium size white fish fillets (about 1 pound of fish)
  • ¼ cup flour
  • 2 teaspoons all purpose or fish seasoning
  • 1 to 2 Tablespoons olive oil
  • ¼ cup freshly squeezed lemon juice
  • 1/2 cup dry white wine
  • 1 Tablespoons capers
  • 1 Tablespoons chopped parsley
  • 2 Tablespoons butter
  • 1 can (14 ounces artichoke hearts, rinsed and drained)
  • Sliced lemon (for serving)
  • fresh parsley leaves (for serving)
  • salt and pepper to taste
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