Easy Recipe for Baked Cod Blue Zone Meal
Ingredients
- 1 can (14-19oz) butter beans, drained and rinsed
- 1 red bell pepper, cut into 1/2 inch pieces
- 1 small-medium zucchini, cut into 1/2 inch rounds
- 1/2 small red onion, 1/2 inch slices
- 10 garlic cloves, smashed
- 2 cups chopped eggplant (1/2 inch pieces)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 4 cod filets (5-6oz each)
- 1/2 cup olive oil
- 1/2 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- juice of one lemon
- 1/2 tbsp red wine vinegar
- 2 small garlic cloves, pressed
- 1 lemon, sliced into 8 rounds
- 2 tbsp pumpkin or sunflower seeds
- 1/4 cup minced fresh dill
- tzatziki for serving if desired (use our delicious tzatziki recipe)
Instructions
Easy Recipe for Baked Cod (Blue Zone Meal) serves 4 original recipe by foodbymaria.com.
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