One Pot Herb Crusted Cod Broccoli Parmesan Orzo

One Pot Herb Crusted Cod & Broccoli Parmesan Orzo

One Pot Herb Crusted Cod & Broccoli Parmesan Orzo


30 minutes

Details
  • Servings:   4
  • Calories:   673
  • Protein:   44g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   77g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 4 cod filets (boneless skinless (about 550 grams / 20oz))
  • 1 tablespoon finely ground breadcrumbs
  • 1 tablespoon parmesan cheese
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried dill
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 1.5 cups orzo (320 grams / 11.25oz)
  • 5.5 cups low sodium vegetable stock (1375ml )
  • 1 tablespoon unsalted butter
  • 0.5 cups yellow onion (finely diced)
  • 2 cloves garlic (minced or mashed)
  • 1 cup grated parmesan cheese (60 grams / 2oz)
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes
  • 1 lemon (zest only)
  • 1 teaspoon black pepper
  • 1.5 teaspoons salt (or more to taste)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library