Tenderstem® Broccoli Bouquets Wrapped in Pancetta Served with Aromatic Italian Cod

Tenderstem® Broccoli Bouquets Wrapped in Pancetta Served with Aromatic Italian Cod

Tenderstem® Broccoli Bouquets Wrapped in Pancetta Served with Aromatic Italian Cod


35 minutes

Details
  • Servings:   4
  • Calories:   528
  • Protein:   57g
  •  
  • Fiber:   12g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 cloves garlic, crushed
  • 4 shallots, peeled and finely sliced
  • 1 bunch fresh chives, finely chopped
  • ½ bunch fresh dill, finely chopped
  • ½ bunch fresh flat parsley, finely chopped
  • 3 sprigs fresh thyme, shredded
  • 8 pieces Tenderstem® broccoli
  • Sea salt flakes
  • 2 tbsp black pepper, freshly ground
  • ½ tsp nutmeg, ground
  • 4 slices Italian pancetta
  • 2 tbsp extra virgin olive oil
  • 4 medium cod fillets, skinless and boneless (approximately 600g in total)
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