Jamaican Jerk Cod Recipe with Mango Avocado Salsa

Jamaican Jerk Cod Recipe with Mango Avocado Salsa

Jamaican Jerk Cod Recipe with Mango Avocado Salsa


25 minutes

Details
  • Servings:   4
  • Calories:   621
  • Protein:   46g
  •  
  • Fiber:   13g
  • Sugar:   29g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 tablespoon Allspice berries (coarsely ground)
  • 1/2 large yellow onion (peeled and roughly chopped)
  • 3 scallions (chopped)
  • 1 Scotch Bonnet Chiles (or 1-2 habanero peppers) (chopped)
  • 2 cloves garlic (peeled and chopped)
  • 1/2 tablespoon Chinese five-spice powder
  • 1/2 tablespoon fresh ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 tablespoon granulated sugar
  • 2 tablespoon olive oil
  • 1/2 tablespoon soy sauce
  • 4 (8 ounce) fillets cod (or other white fish (such as tilapia, haddock, Mahi Mahi))
  • 2 tablespoon olive oil (divided)
  • 1/2 cup Jerk Marinade (Homemade or Store-Bought)
  • 2 large ripe (yet firm) mangoes (peeled, pitted, and diced)
  • 1 small red bell pepper (seeded and diced)
  • 1/2 small red onion (finely diced)
  • 1 jalapeño (seeded and diced)
  • 1/4 cup fresh cilantro (chopped)
  • 2 limes (juiced)
  • 2 large ripe (yet firm) avocados (peeled, pitted, and diced)
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