Black cod with red onion jam peas and broad beans

Black cod with red onion jam, peas and broad beans

Black cod with red onion jam, peas and broad beans


1 hour 15 minutes

Details
  • Servings:   10
  • Calories:   312
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   30g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 black cod fillets, each weighing 140g
  • 150ml of liquorice liqueur
  • 30ml of honey
  • 100ml of Prosecco
  • 1/2 lemon, peel only
  • 5g of chocolate mint leaves, chopped
  • 1 chilli, seeds removed, cut in half lengthways
  • 15g of tarragon
  • salt
  • pepper
  • 500g of red onion, medium dice
  • 125g of caster sugar
  • 20g of cooked beetroot, medium dice
  • 50ml of red wine vinegar
  • 8 griotte onions, or thin spring onions
  • 4 pearl onions
  • 50g of broad beans, fresh and peeled
  • 50g of peas, fresh
  • 6 chocolate mint leaves, chopped
  • 1 pinch of nutmeg
  • extra virgin olive oil
  • salt
  • white pepper
  • pea shoots
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