Ginger Cod with Lemongrass Broth

Ginger Cod with Lemongrass Broth

Ginger Cod with Lemongrass Broth


Serves 4

Details
  • Servings:   4
  • Calories:   815
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   29g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   44g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons ghee (available here)
  • 3 large shallots
  • 2 cloves garlic (roughly chopped (fresh or jarred for easier prep))
  • 2 stalks lemongrass (or 3-4 small, chopped)
  • 3 packed tablespoons fresh minced ginger
  • 2 teaspoons ground turmeric
  • Zest of 2 limes
  • 3 cups chicken bone stock (recommended brand available here)
  • 1 can coconut milk (recommended brand available here)
  • 1/2 teaspoon fresh grated nutmeg
  • Pinch ground ginger
  • 4 tablespoons chopped cilantro stalk
  • 1 tablespoon raw honey (recommended brand available here)
  • Juice of 3 to 4 limes (or to taste)
  • Salt and pepper to taste
  • 2 large sweet potatoes (thoroughly washed, cut into 1-inch rounds)
  • 2 tablespoons butter
  • 2 tablespoons raw honey
  • 1 teaspoon salt
  • 10 heads of baby bok choy (cored and sliced in half)
  • 3 tablespoons coconut oil (melted, recommended brand available here)
  • 2 tablespoons minced ginger
  • 1 teaspoon salt
  • 4 6- ounce filets
  • Salt (pepper, and cayenne to season)
  • Ghee
  • Chopped cilantro (to serve, optionally)
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