Summer Roasted Cod with Zucchini Tomatoes and a Fresh Garlicky Breadcrumb Topping

Summer Roasted Cod with Zucchini & Tomatoes and a Fresh Garlicky Breadcrumb Topping

Summer Roasted Cod with Zucchini & Tomatoes and a Fresh Garlicky Breadcrumb Topping


Serves 4

Details
  • Servings:   4
  • Calories:   316
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds fresh cod fillet (cleaned and dried)
  • 1/4 teaspoon smoked paprika
  • 2 teaspoons extra virgin olive oil
  • 4 sprigs fresh thyme
  • 1/2 cup fresh breadcrumbs (ground from sourdough or your favorite white bread; crusts removed )
  • 1/2 teaspoon fresh garlic (peeled; finely grated or minced)
  • 1 tablespoon fresh parsley (minced)
  • 1/2 teaspoon fresh thyme (minced)
  • 2 teaspoons extra virgin olive oil
  • 1/8 teaspoon sea salt
  • 2 pinches freshly cracked black pepper
  • 2 medium zucchini & summer squash (one of each)
  • 6 small-medium heirloom tomatoes (multi colors )
  • 1 tablespoon extra virgin olive oil
  • few pinches sea salt & pepper
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