Black Cod with White Wine Miso Sauce Wok Charred Greens and Fried Shallots

Black Cod with White Wine Miso Sauce, Wok-Charred Greens, and Fried Shallots

Black Cod with White Wine Miso Sauce, Wok-Charred Greens, and Fried Shallots


55 minutes

Details
  • Servings:   2
  • Calories:   1975
  • Protein:   54g
  •  
  • Fiber:   11g
  • Sugar:   20g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   169g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 fillets black cod
  • 2 tablespoons avocado oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • for garnish, toasted sesame seeds
  • 1 cup white wine
  • 1 tablespoon sesame oil
  • 2 tablespoons white miso paste
  • 2 tablespoons unsalted butter
  • 1 shallot, minced
  • 3 cloves garlic, minced
  • 1/2 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 lemon, juiced
  • 2 cups Brussels sprouts, halved
  • 1 head bok choy, chopped
  • 1 tablespoon avocado oil
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sea salt
  • 2 shallots, thinly sliced
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • for frying, canola oil
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