Spanish Rice with Spring Vegetables and Vegan “Scallops”

Spanish Rice with Spring Vegetables and Vegan “Scallops”

Spanish Rice with Spring Vegetables and Vegan “Scallops”


Serves 4

Details
  • Servings:   4
  • Calories:   586
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • mediterranean
Ingredients
  • 3-4 king trumpet mushrooms
  • 2 tbsp tamari
  • 1 tbsp sesame oil
  • 2 tbsp avocado oil
  • 1 cup brown rice
  • 5 cups veggie stock
  • 2 tomatoes
  • 1/2 white onion
  • 1/4 cup cilantro
  • 1 tsp cumin
  • 1/4 tsp sea salt
  • 1/4 cup shredded vegan cheese (optional)
  • 1 tbsp avocado oil
  • 16 asparagus spears
  • 1-2 cup raw spinach
  • 1 cup peas
  • 2 tbsp avocado oil
  • 1 lemon, juice from
  • 1 lemon, zest from (topping)
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