Pan Seared Cod With Garlicky Bacon Brussels Sprouts Paleo Whole30

Pan Seared Cod With Garlicky Bacon Brussels Sprouts (Paleo + Whole30)

Pan Seared Cod With Garlicky Bacon Brussels Sprouts (Paleo + Whole30)


Serves 4

Details
  • Servings:   4
  • Calories:   387
  • Protein:   35g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1.5 lbs brussels sprouts, trimmed and halved
  • 5 pieces bacon, diced into small bits
  • 2 tsp garlic, minced (about 4 cloves)
  • 1 tsp ground black pepper
  • For the fish:
  • 4 fillets flaky white fish (Make sure fillets are evenly sized.)
  • 2 tbsp grass-fed butter or ghee (ghee for Whole30)
  • Sea salt and ground pepper
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