Pan fried Cod with Saffron Couscous Almonds and Capers Recipe

Pan-fried Cod with Saffron Couscous, Almonds and Capers Recipe

Pan-fried Cod with Saffron Couscous, Almonds and Capers Recipe


30 minutes

Details
  • Servings:   2
  • Calories:   624
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 100g (4oz) cous cous
  • Good pinch of saffron
  • 2 x 175g (6oz) firm, white fish fillets, skin on
  • Plain flour for dusting
  • 1 tbsp vegetable oil
  • 50g (2oz) butter
  • 20g (3/4 oz) flaked almonds
  • 1 tbsp small capers, rinsed
  • 1 large lemon, zested and juice squeezed
  • 1 tbsp flat leaved parsley, finely chopped
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