One Pot Whole Wheat Spring Pasta with Asparagus Peas and Parmesan

One-Pot Whole-Wheat Spring Pasta with Asparagus, Peas and Parmesan

One-Pot Whole-Wheat Spring Pasta with Asparagus, Peas and Parmesan


25 minutes

Details
  • Servings:   10
  • Calories:   216
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 2 large shallots (4 ounces / 115 grams), thinly sliced (about 1 cup)
  • 1 1/2 teaspoons kosher salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 pound (455 grams) asparagus, sliced diagonally into 1-inch (2.5-cm) pieces
  • 12 ounces (340 grams) short, whole-wheat pasta (such as penne rigate, fusilli, or rigatoni)
  • 3 cups (720 ml) water
  • 1 cup (135 grams) frozen peas
  • 2 tablespoons fresh lemon juice, plus 1 teaspoon finely grated lemon zest
  • 2 ounces (55 grams) finely grated parmesan cheese (about 1/2 cup) (see note)
  • 2 tablespoons unsalted butter
  • 1 tablespoon chopped fresh tarragon leaves
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