Easy Chicken Stir Fry and Baked Spring Rolls

Easy Chicken Stir Fry and Baked Spring Rolls

Easy Chicken Stir Fry and Baked Spring Rolls


40 minutes

Details
  • Servings:   4
  • Calories:   871
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1/2 cups chicken breasts, sliced thinly
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon dried basil
  • 1 cup shoestring carrots
  • 1 cup sweet red pepper, thinly sliced
  • 1 cup celery, sliced
  • 2 cups bean sprouts, rinsed and drained
  • 1/2 cup green onion, sliced
  • 1 cup frozen peas, thawed
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/4 cup sweet chili sauce
  • 15 phyllo pastry sheets, cut in half
  • cooking spray
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