Oven Baked Fillet of Cod with Green Pea and Horseradish Risotto drizzled in a Nutty Brown Butter

Oven-Baked Fillet of Cod with Green Pea and Horseradish Risotto, drizzled in a Nutty Brown Butter

Oven-Baked Fillet of Cod with Green Pea and Horseradish Risotto, drizzled in a Nutty Brown Butter


Serves 4

Details
  • Servings:   4
  • Calories:   1067
  • Protein:   59g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 200g frozen petit pois
  • ¼ teaspoon fine salt – for cooking
  • 2 tablespoons olive oil
  • ⅛ teaspoon fine salt – to season the purée
  • ⅛ teaspoon freshly ground black pepper
  • ⅛ teaspoon caster sugar
  • 2 tablespoons fish stock, if necessary
  • 80g unsalted butter
  • ½ tablespoon olive oil
  • 125g/2 banana shallots, peeled or 1 onion, peeled and finely chopped (I do this in the food processor.)
  • 16g/4 cloves of garlic, peeled and crushed
  • 300g Arborio rice
  • ¼ teaspoon salt (plus a further ⅛ – ¼ if desired.)
  • ¼ teaspoon freshly ground black pepper
  • 250ml/1 cup dry white wine
  • 1 – 1.2 litres good quality fish stock
  • 1 bay leaf
  • 1 – 2 tablespoons creamed horseradish (to taste)
  • pea purée (from above)
  • 100g frozen petit pois
  • 4 fillets of fresh cod, roughly 150g per fillet
  • 1 tablespoon olive oil
  • 15g unsalted butter
  • ⅛ teaspoon fine salt
  • ⅛ teaspoon freshly ground black pepper
  • 60 – 90ml/4 – 6 tablespoons double/heavy cream
  • remaining brown butter
  • pea shoots
  • lemon wedges
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library