Crispy Baked Fish

Crispy Baked Fish

Crispy Baked Fish


Serves 4

Details
  • Servings:   4
  • Calories:   153
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 cup cornflake crumbs
  • 1 teaspoon garlic salt
  • 1 egg, beaten
  • 4 (4-ounce) firm-fleshed white fish fillets or pieces (such as, cod, red snapper or Chilean sea bass)
  • Lemon wedges, if desired
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