Rosemary Parmesan Crusted Fish

Rosemary Parmesan Crusted Fish

Rosemary Parmesan Crusted Fish

By theperfecttide.com
18 minutes

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Details
  • Servings:   4
  • Calories:   363
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 large white fish fillet (cod, cabezon, snapper, rock fish, ling cod, etc.)
  • ¾ cup parmesan (shredded)
  • ½ cup panko
  • 3½ tbsp extra virgin olive oil
  • 2 tsp fresh rosemary (chopped)
  • 4 cloves garlic (minced)
  • sprinkle of salt and pepper
  • 1 lemon (½ squeezed to serve, rest for garnish)
Instructions

Rosemary Parmesan Crusted Fish serves 4 original recipe by theperfecttide.com.

View original preparation instructions

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