Quinoa and Brown Rice with Spring Vegetables and Oyster Mushroom Duxelles

Quinoa and Brown Rice with Spring Vegetables and Oyster Mushroom Duxelles

Quinoa and Brown Rice with Spring Vegetables and Oyster Mushroom Duxelles


Serves 2

Details
  • Servings:   2
  • Calories:   1100
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   114g
  •  
  • Trans Fat:   0g
  • Saturated:   26g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 240 g Seeds of Change® Quinoa & Brown Rice
  • 100 g fresh oyster Mushrooms (finely chopped)
  • 100 g fresh white Mushrooms (finely chopped)
  • 1 shallot (finely chopped)
  • 500 mL off-dry Ontario Riesling (or vegetable stock)
  • 250 mL 35% whipping cream
  • Salt and pepper (to taste)
  • 125 mL green peas (blanched in boiling water for 2 minutes and drained)
  • 50 mL fiddleheads (blanched in boiling water for 5 minutes and drained)
  • 10 mL parsley (chopped)
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