Spring batch cooking with make me healthy Day 5

Spring batch cooking with make me healthy - Day 5

Spring batch cooking with make me healthy - Day 5


Serves 6

Details
  • Servings:   6
  • Calories:   212
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 potato (about 250 to 300 g) 1 apple 150 g of carrot 50 g of radishes Tofu, cubed 20 g of tahini 25 ml of water The juice of 1 lemon 1 garlic clove, pressed Fresh parsley, chopped Salt Pepper 1 soy yogurt 50 g of cucumber, finely chopped Some mint leaves, chopped 1 square of 80% dark chocolate
  • 1 potato (about 250 to 300 g) 1 apple 150 g of carrot 50 g of radishes Tofu, cubed 20 g of tahini 25 ml of water The juice of 1 lemon 1 garlic clove, pressed Fresh parsley, chopped Salt Pepper 1 soy yogurt 50 g of cucumber, finely chopped Some mint leaves, chopped 1 square of 80% dark chocolate
  • 1 potato (about 250 to 300 g)
  • 1 apple
  • 150 g of carrot
  • 50 g of radishes
  • Tofu, cubed
  • 20 g of tahini
  • 25 ml of water
  • The juice of 1 lemon
  • 1 garlic clove, pressed
  • Fresh parsley, chopped
  • Salt
  • Pepper
  • 1 soy yogurt
  • 50 g of cucumber, finely chopped
  • Some mint leaves, chopped
  • 1 square of 80% dark chocolate
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