Jerk Catfish

Jerk Catfish

Jerk Catfish


Serves 4

Details
  • Servings:   4
  • Calories:   378
  • Protein:   36g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 1/3 cup chopped onion
  • 1 clove garlic, smashed
  • 1 tablespoon sesame seeds
  • 2 teaspoons brown sugar
  • 1 1/2 teaspoons ground allspice
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon grated nutmeg
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 1/4 teaspoon cayenne
  • 2 1/2 tablespoons cooking oil
  • 1/2 teaspoon vinegar
  • 2 pounds catfish fillets
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