Corn and Tomato Parfait

Corn and Tomato Parfait

Corn and Tomato Parfait

By Self
Serves 1

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Details
  • Servings:   1
  • Calories:   483
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   19g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   salad
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Cuisine
  • french
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Ingredients
  • * 1/2cup fresh corn kernels (from 1 small ear)
  • * 2 medium campari tomatoes, cut into wedges
  • * 2teaspoons olive oil
  • * 1tablespoon fresh basil, chopped
  • * 1/2tablespoon fresh dill, chopped
  • * 1pinch paprika
  • * Salt
  • * Pepper
  • * 1/2cup cooked quinoa
  • * 3/4cup plain 2-percent-fat Greek yogurt
Instructions

Corn and Tomato Parfait serves 1 original recipe by Self.

View original preparation instructions

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