Captain D Fish Sticks Recipe

Captain D Fish Sticks Recipe

Captain D Fish Sticks Recipe

By forktospoon.com
30 minutes

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Details
  • Servings:   20
  • Calories:   108
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 pounds cod fish filets
  • 1 1/2 cups all-purpose flour
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • 2 tablespoons old bay seasoning (divided)
Instructions

Captain D Fish Sticks Recipe serves 20 original recipe by forktospoon.com.

View original preparation instructions

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