Fish And Chips Recipe

Fish And Chips Recipe

Fish And Chips Recipe

By Group Recipes
20 minutes

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Details
  • Servings:   4
  • Calories:   478
  • Protein:   49g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 cod fillets, skinned
  • 1 tbsp plain flour
  • Salt and freshly ground white pepper
  • 1 tbsp olive oil
  • 100g (4oz) unsalted butter
  • 3 - 4 tablespoons fish stock or water
  • 900g (2lb) baby leaf spinach, washed
  • Juice of 1/2 lemon
Instructions

Fish And Chips Recipe serves 4 original recipe by Group Recipes.

View original preparation instructions

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