Pan Seared Pork Chops with Peach Avocado Salsa Recipe

Pan-Seared Pork Chops with Peach & Avocado Salsa Recipe

Pan-Seared Pork Chops with Peach & Avocado Salsa Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   634
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3 ripe peaches, pitted and diced with skin on
  • 1 medium ripe avocado, pitted and diced
  • 3-4 tablespoons finely diced red onion
  • ½ tablespoon finely chopped ginger
  • 1-2 jalapeños, seeded and finely diced (optional)
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons lime juice
  • Salt
  • 3 tablespoons oil with a high smoke point like peanut or safflower
  • Four ¾-inch-thick pork chops, at room temperature
  • Freshly cracked black pepper
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