Wheatberry Salad with Radishes Asparagus Walnuts and Spring Onions

Wheatberry Salad with Radishes, Asparagus, Walnuts, and Spring Onions

Wheatberry Salad with Radishes, Asparagus, Walnuts, and Spring Onions


Serves 4

Details
  • Servings:   4
  • Calories:   416
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 1 cup hard spring wheat berries
  • Sea salt
  • 1 pound asparagus, trimmed and chopped into 1 1/2-inch pieces, tops and stems separated
  • 5 white or red radishes, sliced very thinly into rounds
  • 1/2 cup walnuts pieces
  • 2 spring onions, white and green parts included, chopped
  • 2 tablespoons sherry vinegar
  • 5 tablespoons olive oil (plus more, as needed)
  • 1 teaspoon lemon juice
  • 1 teaspoon Dijon mustard
  • Black pepper, to taste
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