Cajun Pecan Crusted Catfish

Cajun Pecan-Crusted Catfish

Cajun Pecan-Crusted Catfish


40 minutes

Details
  • Servings:   4
  • Calories:   285
  • Protein:   21g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1/2 cup nonfat buttermilk
  • 1/4 teaspoon hot sauce, such as Tabasco, or 1/8 teaspoon cayenne pepper, or to taste
  • ½ teaspoon dried oregano
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic salt
  • 2 cups cornflakes
  • ½ cup pecan pieces
  • 1 pound catfish fillets, about 1 inch thick, cut into 4 portions
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