Tomato and Basil Flounder

Tomato and Basil Flounder

Tomato and Basil Flounder


45 minutes

Details
  • Servings:   2
  • Calories:   1182
  • Protein:   35g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   108g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Olive oil, for sauteing
  • 1/2 onion, chopped
  • 3 cloves garlic, chopped
  • 1 red bell pepper, cut in strips
  • 1 green bell pepper, cut in strips
  • 6 plum tomatoes, diced
  • 1/4 cup water
  • Salt and freshly ground black pepper
  • 2 tablespoons dry oregano, plus more for seasoning
  • 2 to 3 big leaves fresh basil
  • 12 asparagus stalks
  • 4 (1/4 pound) medium flounder fillets
  • Garlic powder
  • Chopped parsley, for garnish
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