Caramelised onion barley soup with cheese croutons

Caramelised onion & barley soup with cheese croutons

Caramelised onion & barley soup with cheese croutons


35 minutes

Details
  • Servings:   2
  • Calories:   403
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 2 medium onions thinly sliced
  • 2 garlic cloves thinly sliced
  • 6 thyme sprigs, chopped
  • good pinch sugar
  • 500ml vegetable stock
  • 60g barley
  • 60g cavolo nero or kale thick stalks discarded and leaves sliced
  • 4 slices baguette toasted
  • 4 tbsp grated gruyère cheese
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