Spring vegetable orzo with broad beans peas artichokes ricotta

Spring vegetable orzo with broad beans, peas, artichokes & ricotta

Spring vegetable orzo with broad beans, peas, artichokes & ricotta


30 minutes

Details
  • Servings:   8
  • Calories:   276
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 150g orzo
  • 1 lemon, zested and juiced
  • 4 tema, mammole or violet artichokes, or use jarred
  • 5 tbsp extra virgin olive oil
  • 150g new potatoes, such as Jersey Royals, cut into bite-sized pieces
  • 5 spring onions or 4 baby leeks, thinly sliced
  • 1 garlic clove, crushed
  • 1 mint sprig, plus 1 tbsp finely chopped mint
  • 140ml white or rosé wine, or dry vermouth
  • 300g broad beans (podded weight)
  • 200g fresh or frozen peas (podded weight, if fresh)
  • 100g ricotta
  • 1 tsp pink peppercorns, crushed
  • pecorino or vegetarian alternative, for grating
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