Pea feta summer herb frittata

Pea, feta & summer herb frittata

Pea, feta & summer herb frittata


55 minutes

Details
  • Servings:   4
  • Calories:   339
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 300g new potato (such as Jersey Royals), halved if large
  • 4 egg and 2 egg whites
  • splash of milk
  • 1 garlic clove, crushed
  • 1 tbsp gluten-free wholegrain mustard
  • handful mixed soft herbs, such as dill, mint and parsley, roughly chopped
  • 3 tbsp cream cheese
  • 1 tbsp olive oil
  • 1 courgette, coarsely grated
  • ½ tsp chilli flakes
  • 140g petits pois (defrosted if frozen)
  • 100g feta cheese, crumbled
  • 50g sundried tomato, drained and roughly chopped
  • 100g bag salad leaves, to serve
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