Turkey Tetrazzini with Mushrooms Peppers

Ingredients

• 4 ounces dried whole wheat spaghetti
• 2 cups sliced fresh cremini, stemmed shiitake, or button mushrooms
• ¾ cup chopped red and/or green sweet pepper
• ½ cup cold water
• 3 tablespoons all-purpose flour
• 1 (12 fluid ounce) can evaporated fat-free milk
• ½ teaspoon instant chicken bouillon granules
• ⅛ teaspoon salt
• ⅛ teaspoon ground black pepper
• Dash ground nutmeg
• 1 cup chopped cooked turkey breast or chicken breast (5 ounces)
• ¼ cup finely shredded Parmesan cheese (1 ounce)
• 2 tablespoons snipped fresh parsley
• 1 Nonstick cooking spray

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